A Forest Therapy Guide is a Meditation Instructor that works in contact with Nature. The meditations, rituals, practices and invitations that the Forest Therapy Guide teaches are inspired by the Shinrin-Yoku, the art of bathing in the forest or the art of immersion in nature. Forest Therapy can be practiced in the city, park or even inside as long as there are some notions of nature around, and, of course, it can be practiced in forests, among the tress.

Baiba’s focus is on merging movement and breath to create a relaxing and enjoyable environment on the mat, finishing each session with a guided relaxation practice or yoga nidra. On the cushion Baiba hopes to encourage and support a sustainable mindfulness meditation practice. By sharing these practices Baiba hopes to create a bit more curiosity, passion and intimacy towards life, mind and body.

Over the years of practicing, studying, and teaching Baiba has explored many various life practices. Yoga āsana, breathwork, meditation and forest therapy, they all work wonders separately, but along side each other they compliment and magnify each others effects and benefits.

Read what people say about Baiba’s private and group classes, meditation events, forest therapy sessions, and community events.